Weigh In record (no journal entry) for 20 July 2012
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192.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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2470 kcal
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Fat: 78.50g | Prot: 164.00g | Carb: 269.00g.
Breakfast: Chocolate Milk, 2% Cottage Cheese, Pineapple Tidbits. Lunch: Kit Kat Chunky, mcdouble, mcchicken. Dinner: Teriyaki Rice & Sauce, Slow Roasted Turkey. more...
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losing 2.8 lb a week
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