decoeur1's Journal, 20 July 2012

136.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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952 kcal

Fat: 31.05g | Prot: 41.28g | Carb: 132.25g.   Breakfast: cheese lovers instant grits, Large Grade A Eggs, Coffee (Brewed From Grounds), Coffee Creamer. Lunch: Miracle Whip Light (Kraft), 96% Fat Free Cooked Ham, Multi-Grain Sandwich Thins. Dinner: WW TUNA NOODLE GRATIN. Snacks/Other: Four Cheese Tortilla Chips, Aged White Cheddar Kettle Corn Popcorn, Light Yogurt with Granola - Strawberry, Diced Peaches. more...

1503 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...