KatiKau's Journal, 20 July 2012

156.0 lb Lost so far: 8.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 64.89g | Prot: 92.20g | Carb: 238.22g.   Breakfast: Smoked Salmon Light Cream Cheese, Light Smooth Peanut Butter, Life Smart Mango,Peach,Pineapple ,Orange Spread, Whole Wheat Dinner Rolls. Lunch: Balsamic Vinaigrette, Flaked White Tuna in Water, Hard-Boiled Egg, Cucumber (with Peel), Baby Spinach, Tomatoes. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Bananas, Bio Smooth Peanut Butter, Corn Bran Squares, Oat Bran Muffins. more...

3013 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Standing - 4 hours, Sitting - 6 hours and 15 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 4 hours. more...