Weigh In record (no journal entry) for 20 July 2012
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133.8 lb
Lost so far: 13.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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2215 kcal
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Fat: 75.43g | Prot: 88.80g | Carb: 249.39g.
Breakfast: Grapefruit (Pink and Red), Almond Butter, Better Start High Fiber English Muffin, Original Granola, Milk (Nonfat) , Whole Milk, Stevia Extract in the Raw, Coffee (Brewed From Grounds) . Lunch: Apples, Roasted Turkey & Avocado BLT on Sourdough, Summer Corn Chowder Soup. Dinner: Pinot Gris (Grigio) Wine , 14" Pepperoni Pizza. Snacks/Other: Nonfat Caffe Latte (Tall), STNYFLD YO SQUEEZE STRAW 8PK. more...
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1701 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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