Weigh In record (no journal entry) for 26 May 2018
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225.5 lb
Lost so far: 8.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2018:
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3056 kcal
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Fat: 135.51g | Prot: 209.52g | Carb: 212.29g.
Breakfast: Вареное Яйцо, Чай, Киви. Lunch: Danone Творог Мягкий 5%, ВНИМИ Сибирь Творог Обезжиренный, Мёд, Сырко Творожный Сыр. Dinner: Fazer Молочный Шоколад с Ягодами, Ne Moloko Овсяный Ванильный Десерт, Lactica Йогурт Греческий 4,0%, Ne Moloko Напиток Овсяный Шоколадный, Вино Красное Сухое, Тушеные Овощи, Говяжий Стейк (Только Постный), Nestle Nuts. more...
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4297 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 1 hour and 40 minutes, Bicycling (moderate) - 13/mph - 37 minutes, Sauna - 15 minutes, Cooking - 50 minutes, Sleeping - 8 hours and 10 minutes, Resting - 9 hours and 8 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours. more...
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losing 7.7 lb a week
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