Weigh In record (no journal entry) for 25 May 2018
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214.2 lb
Lost so far: 12.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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1812 kcal
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Fat: 52.44g | Prot: 151.76g | Carb: 171.36g.
Breakfast: Egg, All Whites 100% Liquid Egg Whites, Coffee. Lunch: Annie Chun's Rice Express - Sticky White Rice, Chicken Breast. Snacks/Other: Lenny & Larry's The Complete Cookie - Birthday Cake, Kill Cliff Kill Cliff The Recovery Drink, Veetee Thai Jasmine Rice, All Whites 100% Liquid Egg Whites, Kroger Creamy Peanut Butter, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Kodiak Cakes Power Waffles. more...
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losing 3.0 lb a week
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