Weigh In record (no journal entry) for 20 July 2012
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160.3 lb
Lost so far: 14.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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649 kcal
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Fat: 27.02g | Prot: 52.65g | Carb: 43.18g.
Breakfast: Classic Kirsch, Extra Erdbeermarmelade, Guten Abend Brot. Lunch: Almased mit Wasser. more...
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steady weight
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kliffimaus's weight history
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