Weigh In record (no journal entry) for 25 May 2018
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240.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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1428 kcal
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Fat: 80.08g | Prot: 54.20g | Carb: 124.63g.
Breakfast: Ore-Ida Extra Crispy Tater Tots, Selection Large Size Eggs, Johnsonville Original Recipe Breakfast Sausage, Liz coffee n cream. Lunch: Liz coffee n cream, Liz PB&J. Dinner: Talking Rain Sparkling Ice - Kiwi Strawberry, Lay's Sour Cream & Onion Potato Chips, Campbell's Chunky Sirloin Burger with Country Vegetables Soup. more...
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3330 kcal
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Activities & Exercise:
Showering - 20 minutes, Washing Dishes - 20 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Resting - 9 hours and 59 minutes, Reading - 2 hours, Stairs (Climbing Stairs) - 1 minute, Cooking - 20 minutes. more...
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gaining 11.2 lb a week
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