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It is like dancing, can I and will I learn to sing while I dance?
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238.8 lb
Lost so far: 9.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2018:
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1512 kcal
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Fat: 74.42g | Prot: 78.09g | Carb: 134.13g.
Breakfast: Oscar Mayer Beef Hot Dogs Franks, Johnsonville Original Recipe Breakfast Sausage, Fried Egg , Market Pantry Blackberry Jam, Butter , Oven Joy Wheat Bread, Safeway Red Baby Potatoes. Lunch: Daisy 4% Small Curd Cottage Cheese, Mt. Olive Kosher Dill Spears, Oven Joy Wheat Bread, Oscar Mayer Beef Hot Dogs Franks. Dinner: Dole Green Onion, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Safeway Spaghetti, Classico Tomato & Basil Pasta Sauce, Ground Beef (90% Lean / 10% Fat) . more...
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3382 kcal
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Activities & Exercise:
Resting - 9 hours and 2 minutes, Showering - 14 minutes, Washing Dishes - 19 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Reading - 2 hours, Stairs (Climbing Stairs) - 3 minutes, Cooking - 22 minutes, Watching TV/Computer - 2 hours. more...
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losing 8.4 lb a week
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