Weigh In record (no journal entry) for 25 May 2018
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203.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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2539 kcal
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Fat: 149.68g | Prot: 171.35g | Carb: 34.02g.
Breakfast: Hard-Boiled Egg, Bacon. Lunch: Blue Cheese, Buffalo Wild Wings Traditional Wings, Kraft Cracker Cuts Sharp Cheddar. Dinner: Bacardi Gold Rum, Malibu Coconut Rum, Merlot Wine, Imo's Salad, Pork Steak or Cutlet (Lean and Fat Eaten). more...
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losing 1.2 lb a week
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