Weigh In record (no journal entry) for 25 May 2018
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217.8 lb
Lost so far: 29.2 lb.
Still to go: 57.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 May 2018:
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1396 kcal
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Fat: 54.10g | Prot: 73.17g | Carb: 165.96g.
Breakfast: Great Value Original Liquid Eggs, Saag's British Style Bangers, Spinach, Onions, Butter. Lunch: Soylent Cacao. Dinner: AFC Sushi Spicy shrimp roll SP (brown rice). Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, 365 Cinnamon Apple Sauce, Firehook Sea salt mediterranean baked crackers, Kaukauna Bacon jalapeno cheese ball, Firehook Sea salt mediterranean baked crackers, Chobani Flip Strawberry Rhubarb Shortcake. more...
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losing 4.2 lb a week
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