Weigh In record (no journal entry) for 20 July 2012
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178.8 lb
Lost so far: 9.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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2438 kcal
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Fat: 108.21g | Prot: 70.91g | Carb: 296.01g.
Breakfast: Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Bierwurst, Original Irische Butter 250g, Roggenbrötchen. Dinner: Omelett oder Rührei mit Pilzen. Snacks/Other: Wiener Walzer, Milka Choco Minis. more...
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2276 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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gaining 3.1 lb a week
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