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Jejum
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190.0 lb
Lost so far: 1.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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2677 kcal
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Fat: 83.41g | Prot: 110.15g | Carb: 272.48g.
Breakfast: Pão Multi-Cereais, Café com Leite de Gordura Reduzida, Açúcar Granulado, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). Lunch: Cebolas, Azeite Extra-Virgem, Pão Multi-Cereais, Vinho Tinto de Mesa, Açúcar Granulado, Tomates, Pepino (Descascado), Sardinha Fresca. Dinner: Pão Torrado, Azeite Extra-Virgem, Camarão no Forno ou Grelhado, Vinho Tinto de Mesa, Açúcar Granulado. Snacks/Other: Maçãs Granny Smith, Banana. more...
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2815 kcal
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Activities & Exercise:
Magic-8-Bike - 25 minutes, Stretching (yoga) - 20 minutes, Swimming (moderate) - 15 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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