Weigh In record (no journal entry) for 25 May 2018
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152.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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1445 kcal
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Fat: 49.16g | Prot: 74.63g | Carb: 182.13g.
Breakfast: Great Value Lowfat Yogurt - Peach, Watermelon. Lunch: Lean Pockets Whole Grain Garlic Chicken White Pizza, Ready Pac Bistro Bowl Puro Picante Blazin' Hot Salad. Dinner: Bob Evans Fresh Fruit Cup, White Bread, Deli Turkey or Chicken Breast Meat, Lay's Classic BLT Potato Chips. Snacks/Other: Marketside Fruit and Cheese with Pretzels. more...
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2248 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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losing 5.6 lb a week
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trobins's weight history
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