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Post luyu
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178.1 lb
Lost so far: 0.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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3191 kcal
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Fat: 50.18g | Prot: 214.65g | Carb: 445.33g.
Breakfast: Myprotein Impact Whey Protein (Coffee Caramel). Lunch: 鸡胸肉（不吃皮）, 汤面, 云吞面. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 啤酒, 蒙牛 优益C, 香蕉, 菠萝. more...
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losing 3.1 lb a week
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