|
前天有famig评价开会
|
178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2018:
|
2753 kcal
|
Fat: 80.22g | Prot: 181.85g | Carb: 319.37g.
Breakfast: 桂格麦片(Quaker) 即食燕麦片. Lunch: 炒茄子, 中式炒饭. Dinner: Myprotein Impact Whey Protein (Coffee Caramel), 鸡胸肉（不吃皮）. Snacks/Other: Gery 芝莉奶酪味饼干, 香蕉. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|