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circunferência abdominal: 105cm
Estou bem satisfeito com esses resultados.
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203.9 lb
Lost so far: 16.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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1276 kcal
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Fat: 54.85g | Prot: 71.93g | Carb: 118.67g.
Lunch: Sobremesa de Gelatina, Bife de Carne de Vaca, Farofa, Arroz Branco (Cozido), Feijoada. Dinner: Pizza Low Carb. more...
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losing 2.3 lb a week
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