89vogezen13's Journal, 20 July 2012

265.2 lb Lost so far: 4.4 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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2533 kcal

Fat: 72.07g | Prot: 96.12g | Carb: 325.66g.   Breakfast: Rode Bietensap, Danio Breakfast. Lunch: Steinofenpizza Capricciosa, Rode Tafelwijn, Zacht Wit Broodje, Boter. Dinner: Tomatensoep, Framboos. Snacks/Other: Cake Biscuit. more...

3568 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...