Weigh In record (no journal entry) for 20 July 2012
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232.6 lb
Lost so far: 10.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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719 kcal
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Fat: 24.86g | Prot: 27.08g | Carb: 93.74g.
Breakfast: Lait Demi-Écrémé 1,5% Mat Gr., Activ Knusper Müsli. Lunch: Margarine, Landbrot, Edamer. more...
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gaining 21.6 lb a week
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foobargermany's weight history
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