Weigh In record (no journal entry) for 25 May 2018
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164.4 lb
Lost so far: 0.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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536 kcal
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Fat: 24.18g | Prot: 17.86g | Carb: 65.77g.
Breakfast: Milk (Nonfat) , Seitenbacher Musli #3. Lunch: Almond Butter, Rye Bread. Snacks/Other: Bananas . more...
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losing 2.1 lb a week
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