Weigh In record (no journal entry) for 25 May 2018
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174.2 lb
Lost so far: 53.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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1735 kcal
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Fat: 70.29g | Prot: 105.48g | Carb: 174.36g.
Breakfast: Чай с Сахаром, Банан, Геркулесовая Каша на Воде. Lunch: Хлеб Черный, Плов со Свининой, Салат из Свеклы с Майонезом, Простые Пельмени. Dinner: Милава Творог 9%, Скумбрия Запеченная. Snacks/Other: Красное Яблоко. more...
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gaining 0.1 lb a week
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