Weigh In record (no journal entry) for 19 July 2012
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147.6 lb
Lost so far: 33.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1097 kcal
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Fat: 59.45g | Prot: 54.51g | Carb: 92.27g.
Breakfast: Coffee, Coffee House Inspirations - Caramel Macchiato, Cantaloupe Melons , Hollandaise Sauce, Poached Egg, Smoked Chinook Salmon (Lox), Southwest Style Hash Browns. Lunch: Fruit & Nut Almond & Apricot Bar. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Cooked Artichoke (from Fresh). more...
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2334 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 1.2 lb a week
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