Designer11's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
148.6 lb Lost so far: 32.2 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:
842 kcal Fat: 37.58g | Prot: 50.53g | Carb: 75.08g.   Breakfast: Swiss Cheese , Coffee, Almond Breeze Vanilla Milk, Coffee House Inspirations - Caramel Macchiato, Turkey Bacon, Egg White . Lunch: Salami, Deli Turkey or Chicken Breast Meat, Pepper Jack Cheese, Pure Almond Milk - Dark Chocolate. Snacks/Other: Baked! Original Potato Crisps. more...
1996 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet Designer11's own diet   losing 0.3 lb a week

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HCB supported Maria544's Weigh In.
drchele recorded a Weigh In at 145.6 lb.
deska1856 recorded a Weigh In at 123.0 lb.
negretgl recorded a Weigh In at 212.2 lb.
neilogle recorded a Weigh In at 229.0 lb.
Sheyper recorded a Weigh In at 173.0 lb.
Sarah1950 supported PamP2012's Journal Entry.
FridKid3 recorded a Weigh In at 157.8 lb.