Designer11's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
148.6 lb Lost so far: 32.2 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:
842 kcal Fat: 37.58g | Prot: 50.53g | Carb: 75.08g.   Breakfast: Swiss Cheese , Coffee, Almond Breeze Vanilla Milk, Coffee House Inspirations - Caramel Macchiato, Turkey Bacon, Egg White . Lunch: Salami, Deli Turkey or Chicken Breast Meat, Pepper Jack Cheese, Pure Almond Milk - Dark Chocolate. Snacks/Other: Baked! Original Potato Crisps. more...
1996 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet Designer11's own diet   losing 0.3 lb a week



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