 |
Designer11's Journal, 13 July 2012
|
 |
Weigh In record (no journal entry) for 13 July 2012
|
148.6 lb
Lost so far: 32.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2012:
|
842 kcal
|
Fat: 37.58g | Prot: 50.53g | Carb: 75.08g.
Breakfast: Turkey Bacon, Coffee, Swiss Cheese , Egg White , Coffee House Inspirations - Caramel Macchiato, Almond Breeze Vanilla Milk. Lunch: Pure Almond Milk - Dark Chocolate, Pepper Jack Cheese, Salami, Deli Turkey or Chicken Breast Meat. Snacks/Other: Baked! Original Potato Crisps. more...
|
|
1996 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
on diet Designer11's own diet
losing 0.3 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Designer11's own diet
|
Designer11's weight history
Designer11's Recent Activity
Designer11's own activity
Designer11's Buddies
No recent activity.
Other Member Diet Recent Activity
|