Weigh In record (no journal entry) for 20 July 2012
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185.2 lb
Lost so far: 41.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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306 kcal
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Fat: 0.74g | Prot: 9.17g | Carb: 65.37g.
Breakfast: Corn Flakes, Fruchtjoghurt (Fettfrei), Kaffee. more...
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losing 7.7 lb a week
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