Weigh In record (no journal entry) for 19 July 2012
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251.4 lb
Lost so far: 0.6 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1631 kcal
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Fat: 70.78g | Prot: 57.02g | Carb: 190.30g.
Breakfast: special K strawberry bar, coffee, Fat Free Hazelnut Coffee Creamer. Lunch: chocolate shake, side of french fries, cheeseburger. Dinner: tuscan italian salad dressing, garden salad, sweet baby rays barbeque sauce, grilled chicken, grilled tuna. Snacks/Other: klondike Heath ice cream. more...
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3897 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 2 hours and 30 minutes, Sitting - 9 hours, Resting - 2 hours and 30 minutes, Standing - 2 hours. more...
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losing 2.6 lb a week
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postermann's weight history
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