bobthesheep's Journal, 19 July 2012

142.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 29.21g | Prot: 72.94g | Carb: 224.97g.   Breakfast: maple syrup, Egg, peanut butter, hillbilly bread. Lunch: zuc, romaine, bacon bits, Parmesan Cheese (Grated), low fat mozz, hillbilly bread, Low Sodium Smoked or Cured Ham. Dinner: sushi, green beans, pea. Snacks/Other: non dairy coffee creamer, Carnation No Sugar Added Hot Cocoa Mix Nestle Cocoa Mix, coffee, cherrie. more...

2168 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...