bobthesheep

Start Weight:(02 Jul 12) 150.0 lb
Current Weight:(07 Apr 15) 170.0 lb
Goal Weight:120.0 lb
following: bobthesheep's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 29 Jun 12

bobthesheep's Weight History


bobthesheep's Buddies

Mdaddict
last weighin: steady Steady
   
bobthesheep has 1 buddy


bobthesheep's Cookbook

cals: 267kcal | fat: 4.62g | carbs: 45.60g | prot: 12.01g
Spinach Penne Fresca
A low calorie easy dish that's both light and satisfying. A great option for lunch.
cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
cals: 185kcal | fat: 12.00g | carbs: 18.22g | prot: 1.86g
Cinnamon-Mascarpone Baked Pears
This lovely, light dessert is simple yet refined.
cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
view complete cookbook

bobthesheep's Latest Posts

What for Breakfast?
Oatmeal is a pretty quick breakfast. Alternately grab some prepped fruit (cut cantaloupe, cherries, grapes etc.)
posted 03 Jul 2012, 12:47
bobthesheep has submitted 1 post

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bobthesheep's journal

13 July 2012

Day 1 of 90 today and oh man it hurt so good...I already hate the instructor lady. Hopefully, Day 2 will go just as smoothly.

09 July 2012

This site may help in the pad thai quest http://www.ifood.tv/network/thai_brown_sauce/recipes

bobthesheep's Recent Food & Exercise

bobthesheep's Recent Activity

bobthesheep's Own Activity

bobthesheep recorded a Weigh In at 170.0 lb.

bobthesheep's Buddies

No recent activity.

Other Member Diet Recent Activity

syndi55 commented on VeggieJunkie's Journal Entry.
eatyourhead recorded a Weigh In at 103.4 lb.
Moabster updated their Food Diary.
bigdanrog updated their Exercise Diary.
Kotchi updated their Food Diary.
Linda Lew added Deborrah53's Cucumber Avocado Salad recipe to their cook book.
Lidiane25 updated their Exercise Diary.
thinner52 recorded a Weigh In at 167.0 lb.