bobthesheep

Start Weight:(02 Jul 12) 150.0 lb
Current Weight:(06 Aug 12) 140.0 lb
Goal Weight:120.0 lb
following: bobthesheep's own diet
performance: losing 0.8 lb a week

FatSecret member since: 29 Jun 12

bobthesheep's Weight History


bobthesheep's Buddies

Mdaddict
last weighin: steady Steady
   
bobthesheep has 1 buddy


bobthesheep's Cookbook

cals: 267kcal | fat: 4.62g | carbs: 45.60g | prot: 12.01g
Spinach Penne Fresca
A low calorie easy dish that's both light and satisfying. A great option for lunch.
cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
cals: 185kcal | fat: 12.00g | carbs: 18.22g | prot: 1.86g
Cinnamon-Mascarpone Baked Pears
This lovely, light dessert is simple yet refined.
cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
view complete cookbook

bobthesheep's Latest Posts

What for Breakfast?
Oatmeal is a pretty quick breakfast. Alternately grab some prepped fruit (cut cantaloupe, cherries, grapes etc.)
posted 03 Jul 2012, 12:47
bobthesheep has submitted 1 post

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bobthesheep's journal

13 July 2012

Day 1 of 90 today and oh man it hurt so good...I already hate the instructor lady. Hopefully, Day 2 will go just as smoothly.

09 July 2012

This site may help in the pad thai quest http://www.ifood.tv/network/thai_brown_sauce/recipes

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msbuggirl supported gingin40's Journal Entry.
jmb3450 commented on alzurutt's Weigh In.
amyjh recorded a Weigh In at 114.0 lb.
marydelagarza recorded a Weigh In at 157.0 lb.
harriduke added Atriel's Beef Stew recipe to their cook book.
Enrique.ku recorded a Weigh In at 143.3 lb.
derek3073 updated their Food Diary.
jesswilson33 updated their Exercise Diary.