Weigh In record (no journal entry) for 25 May 2018
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181.7 lb
Lost so far: 38.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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1243 kcal
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Fat: 59.67g | Prot: 67.63g | Carb: 101.50g.
Breakfast: Baker Çovdar Çörəyi, Date, Tea (Brewed), Boiled Egg, Feta Cheese, Tomatoes, İvanovka Şor. Lunch: Green bean, Stuffed Cabbage Rolls with Beef and Rice, Baker Çovdar Çörəyi, Cucumber, Saba Ayran. Dinner: Beef soup, Baker Çovdar Çörəyi, Cucumber, Tomatoes. Snacks/Other: Nestle Темный Шоколад, Tea (Brewed). more...
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losing 0.9 lb a week
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