Firefly20's Journal, 19 July 2012

115.3 lb Lost so far: 15.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

---

660 kcal

Fat: 16.02g | Prot: 53.91g | Carb: 82.97g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Strawberries , Blueberries . Lunch: Light Mayo, Solid White Albacore in Water, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Mixed Salad Greens. Snacks/Other: Nonfat Yogurt - Key Lime Pie, Ice Cream Cone, String Cheese. more...

1658 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...