Weigh In record (no journal entry) for 12 May 2010
|
187.4 lb
Lost so far: 4.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2010:
|
2014 kcal
|
Fat: 46.74g | Prot: 98.05g | Carb: 302.21g.
Breakfast: Cheddar or Colby Cheese (Lowfat), Orange Juice, Deli Sliced Ham, Potatoes O'Brien. Lunch: Peanut Butter Chocolate, Cioppino Seafood Stew, 1% Fat Milk, Baguette. Dinner: Cream Cheese, Sweet Peas, Old World Style Sweet Tomato Basil, Bow Ties Macaroni, Light Multigrain English Muffin. Snacks/Other: Peanut Butter Pretzels, Runts Candy. more...
|
|
2472 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 4 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thebrendee's weight history
|