Weigh In record (no journal entry) for 19 July 2012
|
247.6 lb
Lost so far: 4.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2012:
|
2452 kcal
|
Fat: 69.76g | Prot: 102.10g | Carb: 337.66g.
Breakfast: Coffee, Whole Grain Carrot Orange Muffin. Lunch: Iced Tea, Fat Free Raspberry Vinaigrette, Berry Almond Chicken Salad. Dinner: Iced Tea, Coleslaw, Green Snap Beans, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Churro, Low Fat Vanilla Yogurt. more...
|
|
3894 kcal
|
Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Desk Work - 6 hours and 1 minute, Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 59 minutes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ereed2131's weight history
|