raniendu's Journal, 20 July 2012

183.9 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 55.63g | Prot: 43.25g | Carb: 327.77g.   Breakfast: Doughnut. Lunch: Gulab Jamun, Hard Lollies, Roti, White Rice (Medium-Grain, Cooked). Dinner: Whole Milk, Thick Chocolate Milk Shake. more...

2294 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...