Weigh In record (no journal entry) for 12 May 2010
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322.6 lb
Lost so far: 12.4 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2010:
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2115 kcal
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Fat: 60.92g | Prot: 152.51g | Carb: 249.05g.
Breakfast: Bananas, Light Fat Free Strawberry Yogurt. Lunch: Sandwich Thins Multi-Grain, Dill Relish, Canned Chicken Breast Meat, Miracle Whip Light. Dinner: goulash. Snacks/Other: Chocolate Soft Serve Frozen Yogurt. more...
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losing 21.0 lb a week
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