vettezilla's Journal, 19 July 2012

199.4 lb Lost so far: 78.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

---

1810 kcal

Fat: 68.46g | Prot: 188.02g | Carb: 104.93g.   Breakfast: Egg. Lunch: Baked Potato (Peel Eaten), Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat). Dinner: Onion Rings, Avo-Cobb-O Salad (No Bread). Snacks/Other: Cottage Cheese 2% Milkfat, Plain Yogurt (Lowfat), Nonfat Pomegranate Greek Yogurt, Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. more...

2678 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...