Weigh In record (no journal entry) for 19 July 2012
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228.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 July 2012:
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1149 kcal
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Fat: 31.25g | Prot: 128.67g | Carb: 91.35g.
Breakfast: smart pop, Bananas. Lunch: Shrimp, yogurt dressing, spinach. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Triscuit Dill, Sea Salt & Olive Oil, Baby Carrots. more...
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losing 28.0 lb a week
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chibighatta's weight history
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