chibighatta's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
232.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

Diet Calendar Entry for 18 July 2012:
1117 kcal Fat: 20.88g | Prot: 115.46g | Carb: 115.59g.   Breakfast: Asian Medley Seasoned Vegetables. Lunch: 90 Calorie Chewy Bars - Chocolate. Dinner: yogurt dressing , boneless skinless chicken breast cooked, spinach. Snacks/Other: triscuit dill, optimum nutrition double rich, chobani greek yogurt, Baby Carrots, red grapes. more...

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