Weigh In record (no journal entry) for 25 May 2018
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192.9 lb
Lost so far: 39.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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2490 kcal
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Fat: 91.50g | Prot: 68.10g | Carb: 293.76g.
Breakfast: Gut & Günstig Putenbrust, Weizenbrötchen, Butter. Lunch: Develey Gemüse Brotaufstrich Hummus, Weizenbrötchen, Subway Salat Chicken Teriyaki, Subway Doritos Tangy Cheese, Subway Chipotle Southwest Soße. Snacks/Other: Dr. Oetker Bistro Mini Baguette Salami, Dr. Oetker Bistro Flammkuchen Vegetarisch, Beck's Bier (330ml), Schokolade, Schokoladenstückchen, Beck's Blue Alkoholfrei. more...
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3488 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 6 hours, Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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