Weigh In record (no journal entry) for 19 July 2012
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1895 kcal
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Fat: 46.43g | Prot: 198.48g | Carb: 172.44g.
Breakfast: almonds, cashew, whole wheat pita, turkey, amplified wheybolic, Soy Milk. Lunch: sicilian pizza, builder's. Dinner: fage. more...
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gaining 0.7 lb a week
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