nfagan's Journal, 12 May 2010

163.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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883 kcal

Fat: 27.11g | Prot: 55.55g | Carb: 116.21g.   Lunch: T. Marzetti veggie ranch dip, broccoli, scrambled egg whites. Dinner: Margarine, corn on the cob, Whole Green Beans (Canned). Snacks/Other: Fat Free Fudge Bar, fat free chocolate pudding. more...

2500 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...