torekeny's Journal, 19 July 2012

159.0 lb Lost so far: 21.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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665 kcal

Fat: 25.77g | Prot: 39.82g | Carb: 69.51g.   Breakfast: half and half. Lunch: sliced turkey breast, marinated mozzarella balls, sourdough bread. Dinner: zucchini. more...

2070 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...