Weigh In record (no journal entry) for 19 July 2012
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235.6 lb
Lost so far: 8.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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740 kcal
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Fat: 42.01g | Prot: 72.82g | Carb: 18.12g.
Breakfast: Chopped Ham, Cheddar Cheese, Green Peppers, Onions, Egg. Lunch: Salsa, Red Tomatoes, Chicken Breast (Skin Not Eaten), Cheddar or American Cheese (Reduced Fat, Pasteurized), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Dry Roasted Almonds 100 Calorie Pack. more...
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2772 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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