Weigh In record (no journal entry) for 19 July 2012
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1364 kcal
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Fat: 50.05g | Prot: 36.28g | Carb: 195.69g.
Breakfast: Fat Free French Vanilla Creamer, 100% Whole Wheat Bread, Coffee, Chunky Peanut Butter. Lunch: Steamed Rice, Orange Chicken. Snacks/Other: Snickers Bar, Lo-carb Monster Energy. more...
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gaining 0.7 lb a week
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lexquez's weight history
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