Weigh In record (no journal entry) for 19 July 2012
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177.0 lb
Lost so far: 11.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1933 kcal
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Fat: 62.50g | Prot: 100.50g | Carb: 272.00g.
Breakfast: 1% Low Fat Milk, 100% Whole Wheat Bread, All-Bran Buds, No Calorie Sweetener Packets, Natural Creamy Peanut Butter. Lunch: Home Style Gravy Roasted Turkey, 100% Whole Wheat Bread, Sliced Roasted Turkey Breast and Gravy, 90 Calorie Brownies - Chocolate Peanut Butter, Jalapeno Potato Chips, Diet Coke Caffeine Free (Can). Dinner: Premium Oven Roasted Turkey Breast, Culinary Collection Deep Dish Three Meat Pizza, Sugar Free Cherry Jello Snack Pack, Diet Coke Caffeine Free (Can), 100% Whole Wheat Bread. Snacks/Other: Light Butter Microwave Popcorn, Water . more...
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2932 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Bicycling (leisurely) - <10/mph - 51 minutes, Sleeping - 7 hours, Sitting - 14 hours and 59 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 1.2 lb a week
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