resaunde's Journal, 19 July 2012

178.8 lb Lost so far: 19.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

---

1706 kcal

Fat: 57.70g | Prot: 74.09g | Carb: 190.76g.   Breakfast: Coffee, Cream (Half & Half) , Light or Lite Cream Cheese, Asiago Bagel. Lunch: Manchego Cheese, 100% Pure Coconut water, Loaded Baked Potato Crisps, Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Bread. Dinner: Tequila, Margarita Mix, Lite Northern Italian Dressing, Baby Zucchini, Tomatoes, Green Bell Pepper, Chicken Breast (Skin Not Eaten), Spinach Fettuccine, Fruit Bars - Creamy Coconut. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2403 kcal

Activities & Exercise: Exercise machine (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...