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feeling good
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226.0 lb
Lost so far: 40.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1891 kcal
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Fat: 48.33g | Prot: 99.22g | Carb: 255.85g.
Lunch: cheese, new york bagel. Dinner: Mixed Vegetables (Frozen), rice, Baked or Broiled Fish. Snacks/Other: coffee with milk and sugar, pringles, White Bread, Hamburger or Hotdog Rolls, fudge, Chilli Heatwave. more...
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2901 kcal
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Activities & Exercise:
crosstrainer - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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