Weigh In record (no journal entry) for 19 July 2012
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243.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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2128 kcal
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Fat: 88.68g | Prot: 68.41g | Carb: 271.68g.
Breakfast: Oatmeal with Fruit. Lunch: Key Lime Pie, Potato Chips, Hamburger Bun, Salmon Burgers. Dinner: Pickled Herring, Eggplant Hummus, Special K Multi Grain Crackers, Corn Salsa, Quinoa Salad. Snacks/Other: Fudge Shoppe Peanut Butter Sticks. more...
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gaining 14.0 lb a week
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