Weigh In record (no journal entry) for 19 July 2012
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177.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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3293 kcal
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Fat: 181.09g | Prot: 120.59g | Carb: 307.20g.
Breakfast: Great Value Acai Mixed Berry 100% Vegetable & Fruit Juice, Daily Multi Vitamins & Minerals, Quaker True Delights Instant Oatmeal Wild Blueberry Muffin, Fiber Supplement. Lunch: Cherry Turnover or Dumpling, Spicy Fried Mushrooms, Classic Rub Brisket Sandwich on Bun. Dinner: Glazed-Chicken Lavosh Pizza, Classic Blue Cheese Wedge Salad. Snacks/Other: Vanilla Ice Creams, Milk Chocolate M&M's, Nilla Wafers. more...
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3136 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 2 hours and 30 minutes, Hiking - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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