Weigh In record (no journal entry) for 19 July 2012
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145.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1527 kcal
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Fat: 56.25g | Prot: 79.06g | Carb: 190.67g.
Breakfast: Milk (Nonfat), High Fiber Cereal. Lunch: Sugar Free Chocolate Vanilla Swirl Pudding Snack, DR PREAGERS BURGER CAL VG. Dinner: Beef Hot Dog, Cream Cheese, Bagel. Snacks/Other: Light String Cheese, Rolled Oats & Chocolate Chips Fiberful Granola Bar. more...
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gaining 0.7 lb a week
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