Weigh In record (no journal entry) for 19 July 2012
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1488 kcal
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Fat: 52.14g | Prot: 55.18g | Carb: 214.06g.
Breakfast: Bananas, Fried Egg without Fat, 100% Whole Wheat Bread Light. Lunch: 100% Whole Wheat Hamburger Buns, Organic Chicken Hot Dogs, Sugar Free Iced Tea, Mayonnaise, Diet Soda. Dinner: Sugar Free Iced Tea, Jr. Cheeseburger Deluxe. Snacks/Other: Vanilla Frosty (Junior), Fat Free Fig Newtons Cookies, Move Over Butter, Sugar Free Iced Tea, Diet Soda. more...
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2376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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