Weigh In record (no journal entry) for 19 July 2012
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148.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1459 kcal
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Fat: 50.56g | Prot: 82.01g | Carb: 172.78g.
Breakfast: Boiled Egg, Peaches, Unsweetened Frozen Raspberries, Vanilla Yogurt (Lowfat), Light Agave Nectar, French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Chicken Shawarma Rolled Pita, Light Chocolate Soymilk. Dinner: Organic Concord Grape Jelly, Peanut Butter, Whole Wheat Bread, Light Chocolate Soymilk. more...
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losing 1.2 lb a week
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